A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]
As we age, our bodies go through many changes, and one of the most visible—and often overlooked changes—is the thinning of the skin. For seniors, thin skin isn’t just a cosmetic concern; it increases the risk of injury, bruising, and infection. For family members and home caregivers, understanding how to care for aging skin is […]
Choosing an assisted living facility is one of the most important decisions families make for themselves or their loved ones. The right community can provide safety, support, and peace of mind, while also encouraging independence and quality of life. But with so many options available, what features matter most? Here are some of the key […]
Since 2010, more seniors have opted for Medicare Advantage (MA), the private-plan alternative to traditional Medicare. As of 2025, beneficiaries have access to an average of 34 MA plans with prescription drug coverage—double the number available in 2018—and can choose from plans with prescriptions offered by eight different insurers. The underlying policy goal has been […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you. Print PDF
Despite the bad reputation fat sometimes gets, our bodies need it to function properly. Fat is found in foods ranging from dairy and meats to nuts, oils, and certain packaged products. It’s more than just a calorie source—it fuels our bodies, supports vitamin absorption, and plays a key role in growth and overall health. A […]
September isn’t just about back-to-school season and cooler weather—it’s also National Cholesterol Month, a reminder to check in on one of the most important numbers for your health. High cholesterol often doesn’t show symptoms, which is why it’s known as a “silent” health risk. Left unchecked, it can clog arteries and raise your risk of […]
Type 2 diabetes is the most common form of diabetes, occurring when the body doesn’t use insulin effectively. While some people can manage their blood sugar with healthy eating and regular exercise, others may need medication or insulin to keep it in check. One of the most important parts of managing — and even preventing […]
Life’s later chapters bring both cherished moments and challenging transitions. While retirement ideally brings rest and connection, older adults often face stressors unique to this life stage. A Statista survey reveals that 44 % of adults aged 50–80 experienced significant stress within the past two weeks, highlighting how common and persistent stress is among seniors. Understanding […]
