Holidays are a time of togetherness and joy. However, for older adults, it can be stressful or depressing, especially if they live alone. It is important to pay attention to our aging parents, friends, and neighbors this time of year.
Help them enjoy the holidays more by following these suggestions:
Extend an invitation to include them in holiday activities
Take them on a drive to look at holiday lights or attend a child’s holiday programs
Talk about holiday traditions and memories, look at photo albums, or watch favorite holiday movies together
If you do not live close by, communicate a little extra with the older family members during this time
Older adults will often choose not to participate in holiday activities because of safety concerns. There are several ways to help ease that worry so they can enjoy the holiday festivities:
Encourage healthy choices for meals and holiday treats, and watch that they stay hydrated
Make sure they are comfortable asking for help when needed
Many on a fixed income worry about getting gifts for everyone. Lower that stress by having a family grab bag or drawing numbers
Check batteries in smoke detectors and carbon monoxide alarms for older adults
Remove rugs or use non-slip pads
Clear walkways and similar areas of obstacles or snow
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