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Is Sitting Too Much Bad for Your Brain? Picture of an elderly black male, an elderly caucasian female and an elderly caucasian male all walking on tread mills.

Is Sitting Too Much Bad for Your Brain?

According to research at UCLA, changes in a section of the brain that is critical for memory are associated with sitting too much.[1] The study involved people ages 45 to 75. An MRI of each person provided a look at the region of the brain involved with the formation of new memories. The study did […]




Recognizing Pain in Seniors with Dementia. Picture of a elderly caucasian female looking on while a young caucasian female is cooking.

Recognizing Pain in Seniors with Dementia

Various studies suggest a large portion of seniors with dementia have unrecognized, severe pain. A recent study out of the University of Rochester suggests that nearly a third of severe pain cases go unrecognized when seniors have dementia.1-3 Pain in dementia can lead to other problems such as agitation, aggression, hallucinations, delusions, depression, impaired physical […]




Healthier Hands. Picture of a caucasian hand squeezing a piece of equipment to strengthen hands.

Healthier Hands

As people get older, it is possible to notice more pain or stiffness in the hands and wrist. This does not necessarily mean to stop doing things needing or enjoyable to do. Now, there are more options available to help ease joint pain, strengthen hands, and continue doing things that before were taken for granted. […]




What Can be Done to Prevent a Stroke? Picture of an elderly caucasian female exercising with light dumbbells and with assistance from a hispanic physical therapist.

What Can be Done to Prevent a Stroke?

Dr. Cheryl Bushnell, a neurologist and director of the Comprehensive Stroke Center at Wake Forest Baptist Health, states preventions are “not just for preventing stroke, but for preventing dementia as well. You can do the same things to prevent both.” These are five ways to start on prevention: If you smoke, quit. Smoking is one […]




What Can be Done to Prevent a Stroke? Picture of an elderly Caucasian female exercising with lightweight dumbbells in her hands and with assistance from a Hispanic female physical therapist.a

What Can be Done to Prevent a Stroke?

Dr. Cheryl Bushnell, a neurologist and director of the Comprehensive Stroke Center at Wake Forest Baptist Health, states preventions are “not just for preventing stroke, but for preventing dementia as well. You can do the same things to prevent both.” These are five ways to start on prevention: If you smoke, quit. Smoking is one […]






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