Tinkle Tinkle – No Star

Nocturia is when a person must wake up multiple times at night to pass urine. Nocturia can negatively affect a person’s quality of life by interrupting sleep, increasing nighttime fall risk, and causing fatigue and/or depression. This condition becomes more common as people age and occurs in both men and Read more…

Tips for Self-Care

The physical and emotional demands of caring for a loved one can be exhausting.  Older caregivers are not the only ones putting their health and well-being at risk. Baby boomers are “aging” to the occasion. People who have assumed the role of caregiver for parents and / or grandparents while Read more…

Is Salt Essential?

Sodium is a mineral that’s essential for life. Everyone needs salt for fluid balance, as well as muscle and nerve functions.  Salt is an essential nutrient that the body is unable to produce by itself. The human body needs a small amount of sodium to work properly. Sodium is just Read more…