Physical Therapy for Vertigo

Dizziness and vertigo are common issues that often lead people to seek medical care. Vertigo is a sense of spinning, moving, or rocking even when someone is perfectly still. Movement of the head and body can worsen symptoms, which include lightheadedness, nausea, or vomiting. Benign paroxysmal positional vertigo (BPPV), is Read more…

Fire making a heart shape with text "Quenching Heartburn"

Quenching Heartburn

Heartburn is a common problem and everyone experiences it from time to time. It’s caused by the backwash of stomach acid into the esophagus, also known as acid reflux. Some people get heartburn after meals. Others can be awakened while sleeping. Others experience heartburn after eating specific foods or drinking Read more…

Tai Chi for Seniors

Are you looking for a low impact way to stay active? Tai chi might be the answer. Tai Chi is an ancient form of Chinese exercise characterized by slow, measured movements and deep breathing. Tia Chi movements are usually circular and never forced, the muscles are relaxed rather than tensed, Read more…

Bath Time for Alzheimer’s

Bathing is a constant struggle for many caregivers of seniors with Alzheimer’s. While some people with Alzheimer’s don’t mind bathing, it can be a frightening, confusing experience for others. Trying to get them to take a bath or shower often ends in arguments, hostility, crying, or even screaming. So, what Read more…

Rejoice, Cheese Lovers!

Cheese lovers can celebrate! According to a recent, decade-long study, cheese was associated with a reduction in all-cause mortality. Yes, cheese. Cheese is a food that’s full of contradictions. Most everyone can agree that the creamy, salty, stringy stuff is one of the most delicious foods known to man. Whether Read more…